Wednesday, April 9, 2008

Rockin' Moroccan Stew


Have I ever told you how much I adore this tasty vegetarian stew? A lot. Really a lot. As in "I love it so much that I've been making it for ten years." I hope my kids love it equally someday when they will eat mixed-together foods. (sigh)

Rockin' Moroccan Stew
Serves 6

Ingredients:
  • 2 tsp olive oil
  • 1 cup chopped onions
  • 1/2 cup each diced celery and chipped green bell pepper
  • 1 clove garlic, minced

  • 3 cups vegetable broth
  • 3 cups peeled, cubed sweet potatoes
  • 1 can (14-½ oz) tomatoes, drained and cut up
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp lemon juice
  • 2 tsp grated gingerroot
  • 1 tsp ground cumin
  • 1 tsp curry powder
  • 1 tsp ground coriander
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup raisins or currants
  • 2 tbsp peanut butter
  • 2 tbsp chopped, fresh cilantro
Heat olive oil in a large, non-stick saucepan over medium-high heat. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.

Add all remaining ingredients except raisins, peanut butter, and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.

Stir in raisins, peanut butter, and cilantro. Mix well. Simmer for 5 more minutes. Serve hot.

NOTES: This is
a very forgiving recipe, so don't sweat it if you're missing one or two ingredients. (Although the sweet potatoes, tomatoes and chickpeas are central.) It took me a few times to figure out that the can of tomatoes I usually buy is twice as large as the recipe calls for, so you might want to check that. I don't care for cilantro, so I always leave that out. Nice with rice or pita bread on the side.

1 comment:

Janice said...

Hey Mel - I had some people over for dinner tonight and made this. It was a big hit! 3/4 of us don't even like sweet potatoes, but really enjoyed this stew! Bravo!!